Lower Ab Workout Exercises to Target the Lower Abs

When a person is starting to work on getting a six pack, he must know that there are different muscles groups in the abdomen that he will need to focus on These include the upper adnominal muscles, oblique and the lower abdominal muscles The hardest ab muscles to work on are the lower abdominal muscles and what most do not know is that you will need a specific lower ab workout to be able to develop your lower ab muscles

01 May, 2011

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